Shake and Bake
Workouts
Sunday 7/21/19 @ 9:40 AM
513kj
55rpm
66%
20mph
Monday 2/27/23 @ 9:11 PM
✅
636kj
86rpm
50%
22mph
Thursday 5/16/19 @ 7:19 PM
553kj
64rpm
60%
21mph
Monday 10/24/22 @ 10:12 AM
✅
624kj
80rpm
53%
22mph
Saturday 7/30/22 @ 10:59 AM
✅
582kj
48rpm
95%
26mph
Friday 8/5/22 @ 3:44 PM
341kj
93rpm
46%
21mph
Tuesday 5/4/21 @ 11:56 AM
✅
864kj
50rpm
89%
25mph
Monday 5/2/22 @ 10:16 AM
559kj
88rpm
48%
21mph
Tuesday 2/8/22 @ 7:57 PM
✅
909kj
49rpm
94%
26mph
Wednesday 3/23/22 @ 10:23 AM
535kj
88rpm
48%
21mph
Sunday 1/30/22 @ 4:53 PM
✅
623kj
50rpm
94%
26mph
Friday 2/4/22 @ 5:28 PM
288kj
86rpm
45%
19mph
Saturday 1/8/22 @ 12:31 PM
✅
1393kj
49rpm
84%
23mph
Saturday 1/8/22 @ 12:27 PM
1125kj
89rpm
48%
22mph
Saturday 7/18/20 @ 9:34 AM
✅
474kj
49rpm
84%
23mph
Tuesday 9/7/21 @ 11:21 AM
278kj
94rpm
41%
19mph
Thursday 1/28/21 @ 4:28 PM
✅
396kj
54rpm
85%
26mph
Thursday 1/28/21 @ 4:27 PM
220kj
80rpm
50%
21mph
Friday 1/8/21 @ 4:31 PM
45kj
46rpm
59%
16mph
Friday 1/8/21 @ 4:27 PM
✅
411kj
75rpm
51%
20mph
Workouts
535
kj
Wednesday 3/23/22
1125
kj
Saturday 1/8/22
278
kj
Tuesday 9/7/21