Shake and Bake

Workouts

Sunday 11/7/21 @ 7:16 PM
✅
260kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 10:25 PM
211kj
91rpm
37%
17mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:48 PM
350kj
93rpm
38%
18mph
Saturday 10/2/21 @ 2:10 PM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:0 PM
420kj
88rpm
38%
17mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/25/20 @ 11:8 PM
340kj
90rpm
39%
18mph
Tuesday 5/19/20 @ 7:40 PM
✅
1005kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:23 PM
653kj
87rpm
39%
18mph
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:42 PM
643kj
94rpm
36%
17mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:54 AM
349kj
89rpm
40%
18mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:55 PM
340kj
90rpm
39%
18mph
Sunday 4/7/19 @ 2:1 PM
✅
448kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 10:45 PM
362kj
86rpm
42%
18mph
Thursday 9/24/20 @ 6:58 PM
83kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:40 PM
✅
213kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Sunday 11/7/21
211 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Tuesday 4/27/21
350 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 10/2/21
420 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 715 kj
Sunday 9/6/20
340 kj
Friday 12/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Tuesday 5/19/20
653 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Monday 4/13/20
643 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 1/27/21
349 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 1/18/21
340 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Sunday 4/7/19
362 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Thursday 9/24/20
✅ 213 kj
Tuesday 1/12/21