Shake and Bake

Workouts

Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
Sunday 1/16/22 @ 8:37 PM
✅
563kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
Monday 5/10/21 @ 6:9 PM
✅
835kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:5 AM
155kj
85rpm
30%
14mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
Wednesday 9/16/20 @ 6:25 PM
✅
474kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:21 PM
298kj
83rpm
39%
17mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:49 PM
283kj
81rpm
38%
16mph
Thursday 7/18/19 @ 4:2 PM
✅
436kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:1 PM
283kj
84rpm
35%
15mph
Saturday 10/13/18 @ 1:8 PM
✅
297kj
81rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 2:25 PM
156kj
76rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Wednesday 3/25/20
307 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Sunday 1/16/22
213 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 3/11/20
283 kj
Tuesday 3/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Monday 5/10/21
508 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Sunday 4/25/21
155 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 2/3/21
293 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Wednesday 9/16/20
298 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Monday 8/24/20
283 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Thursday 7/18/19
283 kj
Sunday 7/21/19
45 min Low Impact Ride
Matt Wilpers
✅ 297 kj
Saturday 10/13/18
156 kj
Monday 7/16/18