Shake and Bake
Workouts
Monday 11/13/23 @ 7:8 PM
✅
420kj
83rpm
45%
19mph
Sunday 12/19/21 @ 8:33 PM
352kj
90rpm
39%
18mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Tuesday 10/4/22 @ 6:44 PM
276kj
90rpm
42%
19mph
Monday 2/7/22 @ 8:52 PM
✅
423kj
78rpm
48%
19mph
Sunday 3/19/23 @ 3:17 PM
396kj
85rpm
42%
19mph
Wednesday 11/16/22 @ 3:33 PM
403kj
80rpm
45%
19mph
Sunday 9/11/22 @ 3:4 PM
✅
423kj
85rpm
44%
19mph
Monday 11/29/21 @ 1:10 PM
✅
423kj
80rpm
46%
19mph
Sunday 4/3/22 @ 2:56 PM
411kj
85rpm
44%
19mph
Thursday 10/21/21 @ 7:17 PM
✅
264kj
84rpm
44%
19mph
Saturday 10/23/21 @ 1:24 PM
251kj
88rpm
41%
18mph
Monday 2/8/21 @ 4:24 PM
729kj
77rpm
49%
20mph
Saturday 2/6/21 @ 4:8 PM
✅
739kj
81rpm
47%
20mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
Saturday 9/19/20 @ 8:20 PM
514kj
82rpm
44%
19mph
Saturday 1/25/20 @ 9:27 PM
✅
463kj
86rpm
46%
20mph
Wednesday 3/18/20 @ 12:49 PM
360kj
90rpm
40%
18mph
Tuesday 1/1/19 @ 9:30 PM
✅
273kj
81rpm
45%
19mph
Wednesday 1/16/19 @ 6:12 PM
213kj
77rpm
42%
17mph
Workouts
352
kj
Sunday 12/19/21
276
kj
Tuesday 10/4/22
396
kj
Sunday 3/19/23
403
kj
Wednesday 11/16/22
411
kj
Sunday 4/3/22
251
kj
Saturday 10/23/21
729
kj
Monday 2/8/21
514
kj
Saturday 9/19/20
360
kj
Wednesday 3/18/20