Shake and Bake
Workouts
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Thursday 7/8/21 @ 11:17 AM
231kj
87rpm
34%
15mph
Thursday 12/30/21 @ 7:54 PM
✅
572kj
81rpm
46%
19mph
Saturday 5/7/22 @ 12:43 PM
328kj
87rpm
35%
16mph
Saturday 1/16/21 @ 4:4 PM
✅
423kj
80rpm
46%
19mph
Wednesday 3/23/22 @ 10:56 AM
224kj
81rpm
36%
15mph
Sunday 1/23/22 @ 4:23 PM
✅
558kj
83rpm
45%
19mph
Saturday 1/30/21 @ 2:8 PM
296kj
85rpm
34%
15mph
Monday 1/10/22 @ 8:15 PM
✅
429kj
84rpm
45%
19mph
Monday 9/27/21 @ 11:0 AM
242kj
82rpm
36%
15mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
Sunday 4/25/21 @ 12:37 PM
264kj
82rpm
38%
16mph
Saturday 10/2/21 @ 2:10 PM
✅
557kj
85rpm
44%
19mph
Thursday 9/30/21 @ 11:18 AM
329kj
85rpm
36%
16mph
Friday 12/6/19 @ 3:7 PM
✅
466kj
82rpm
45%
19mph
Wednesday 4/29/20 @ 11:12 AM
307kj
84rpm
35%
15mph
Monday 8/12/19 @ 6:57 PM
✅
665kj
80rpm
50%
21mph
Saturday 9/7/19 @ 12:34 PM
363kj
77rpm
40%
16mph
Monday 12/24/18 @ 4:50 PM
✅
311kj
73rpm
52%
20mph
Wednesday 12/26/18 @ 3:3 PM
216kj
59rpm
53%
18mph
Workouts
231
kj
Thursday 7/8/21
328
kj
Saturday 5/7/22
224
kj
Wednesday 3/23/22
296
kj
Saturday 1/30/21
242
kj
Monday 9/27/21
329
kj
Thursday 9/30/21