Shake and Bake

Workouts

Saturday 3/13/21 @ 10:2 PM
✅
438kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
Thursday 10/8/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:5 PM
✅
kj
rpm
%
0mph
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Wednesday 6/17/20 @ 9:10 PM
✅
656kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
Monday 9/14/20 @ 3:28 PM
161kj
52rpm
45%
12mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 6:10 PM
✅
191kj
81rpm
39%
16mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Saturday 3/13/21
274 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Wednesday 2/8/23
402 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Saturday 5/8/21
307 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/8/20
✅ kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 2/17/21
297 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Wednesday 6/17/20
406 kj
Saturday 1/30/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 9/14/20
✅ 191 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Tuesday 9/29/20
190 kj
Friday 11/27/20