Shake and Bake

Workouts

Monday 11/29/21 @ 1:10 PM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:11 AM
309kj
83rpm
40%
17mph
Monday 2/7/22 @ 8:52 PM
✅
423kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
Thursday 10/21/21 @ 7:17 PM
✅
264kj
84rpm
44%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:22 PM
153kj
101rpm
30%
15mph
Saturday 10/2/21 @ 2:10 PM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Saturday 11/9/19 @ 3:26 PM
✅
626kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 2:38 PM
425kj
67rpm
48%
17mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
Saturday 7/20/19 @ 4:47 PM
✅
436kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 12:4 AM
381kj
83rpm
43%
18mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:53 PM
481kj
76rpm
45%
18mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:40 PM
383kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Monday 11/29/21
309 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 423 kj
Monday 2/7/22
247 kj
Tuesday 2/8/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Thursday 10/21/21
153 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 10/2/21
369 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 11/9/19
425 kj
Saturday 6/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 304 kj
Tuesday 8/24/21
182 kj
Sunday 4/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Monday 2/8/21
556 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Saturday 7/20/19
381 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 9/19/20
481 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Thursday 9/17/20
383 kj
Wednesday 9/16/20