Shake and Bake
Workouts
Monday 10/3/22 @ 7:37 PM
85kj
82rpm
27%
12mph
Friday 10/7/22 @ 7:17 PM
✅
189kj
82rpm
38%
16mph
Wednesday 9/14/22 @ 9:21 AM
146kj
73rpm
36%
14mph
Tuesday 9/13/22 @ 4:35 PM
✅
201kj
84rpm
35%
16mph
Saturday 3/26/22 @ 5:40 PM
203kj
87rpm
31%
14mph
Tuesday 3/22/22 @ 5:54 PM
✅
229kj
74rpm
31%
13mph
Wednesday 12/9/20 @ 12:20 PM
94kj
74rpm
38%
15mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
Tuesday 12/8/20 @ 1:0 PM
71kj
70rpm
33%
13mph
Saturday 6/20/20 @ 2:27 PM
✅
204kj
65rpm
56%
20mph
Wednesday 12/2/20 @ 12:56 PM
87kj
50rpm
37%
9mph
Wednesday 12/2/20 @ 10:40 AM
✅
261kj
67rpm
51%
18mph
Wednesday 10/28/20 @ 9:5 PM
119kj
62rpm
41%
14mph
Saturday 10/24/20 @ 3:24 PM
✅
228kj
63rpm
52%
18mph
Saturday 2/8/20 @ 1:19 PM
64kj
0rpm
0%
0mph
Sunday 5/24/20 @ 2:34 PM
✅
109kj
65rpm
57%
20mph
Friday 12/27/19 @ 5:27 PM
162kj
68rpm
41%
15mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Wednesday 8/28/19 @ 10:44 AM
76kj
75rpm
34%
13mph
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
Workouts
85
kj
Monday 10/3/22
87
kj
Wednesday 12/2/20
119
kj
Wednesday 10/28/20
162
kj
Friday 12/27/19