Shake and Bake

Workouts

Saturday 11/12/22 @ 4:7 PM
172kj
76rpm
40%
16mph
30 min 80s Ride
Bradley Rose
Saturday 6/18/22 @ 1:57 PM
βœ…
188kj
70rpm
44%
16mph
Saturday 10/29/22 @ 3:3 PM
βœ…
210kj
72rpm
45%
17mph
30 min Rocky Horror Show Ride
Jess King
Thursday 10/31/19 @ 2:10 PM
201kj
67rpm
47%
17mph
Wednesday 8/31/22 @ 2:34 PM
βœ…
121kj
75rpm
41%
16mph
20 min New Tracks Ride
Emma Lovewell
Wednesday 10/5/22 @ 3:33 PM
119kj
69rpm
45%
16mph
Wednesday 6/1/22 @ 12:34 AM
βœ…
217kj
66rpm
48%
17mph
30 min 80s Rock Ride
Sam Yo
Saturday 6/4/22 @ 2:3 PM
183kj
59rpm
52%
16mph
Wednesday 4/7/21 @ 12:13 AM
βœ…
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 6/9/21 @ 5:34 PM
47kj
76rpm
36%
14mph
Thursday 5/12/22 @ 11:30 AM
βœ…
175kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/12/22 @ 2:17 PM
153kj
56rpm
49%
15mph
Wednesday 9/22/21 @ 10:8 AM
179kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 4:41 PM
βœ…
185kj
64rpm
48%
16mph
Tuesday 5/4/21 @ 11:30 PM
βœ…
232kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/9/21 @ 1:20 PM
179kj
69rpm
44%
16mph
Monday 5/3/21 @ 12:34 PM
βœ…
110kj
80rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 9/15/20 @ 3:33 PM
48kj
76rpm
31%
12mph
Saturday 4/17/21 @ 8:14 PM
βœ…
206kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph

Workouts

30 min 80s Ride
Bradley Rose
172 kj
Saturday 11/12/22
βœ… 188 kj
Saturday 6/18/22
30 min Rocky Horror Show Ride
Jess King
βœ… 210 kj
Saturday 10/29/22
201 kj
Thursday 10/31/19
20 min New Tracks Ride
Emma Lovewell
βœ… 121 kj
Wednesday 8/31/22
119 kj
Wednesday 10/5/22
30 min 80s Rock Ride
Sam Yo
βœ… 217 kj
Wednesday 6/1/22
183 kj
Saturday 6/4/22
10 min Low Impact Ride
Cody Rigsby
βœ… 70 kj
Wednesday 4/7/21
47 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Kendall Toole
βœ… 175 kj
Thursday 5/12/22
153 kj
Thursday 5/12/22
30 min Pop Ride
Cody Rigsby
179 kj
Wednesday 9/22/21
βœ… 185 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Tuesday 5/4/21
179 kj
Sunday 5/9/21
15 min Low Impact Ride
Emma Lovewell
βœ… 110 kj
Monday 5/3/21
48 kj
Tuesday 9/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 206 kj
Saturday 4/17/21
127 kj
Monday 5/11/20