Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:1 PM
225kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/24 @ 12:44 PM
250kj
83rpm
42%
19mph
Saturday 12/9/23 @ 5:3 PM
174kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/15/24 @ 11:30 AM
234kj
72rpm
47%
18mph
Thursday 10/6/22 @ 11:1 AM
231kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:28 AM
250kj
72rpm
48%
18mph
Wednesday 5/25/22 @ 1:42 PM
183kj
65rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 10:29 AM
254kj
71rpm
48%
19mph
Tuesday 5/17/22 @ 10:34 PM
192kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 10:27 AM
273kj
70rpm
51%
19mph
Friday 12/17/21 @ 2:19 PM
199kj
66rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 10:44 AM
259kj
72rpm
48%
19mph
Friday 11/12/21 @ 2:2 PM
129kj
84rpm
38%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/30/21 @ 12:14 PM
166kj
85rpm
42%
18mph
Thursday 9/16/21 @ 10:36 AM
117kj
67rpm
44%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 10:40 AM
173kj
67rpm
51%
18mph
Tuesday 5/4/21 @ 11:30 PM
232kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 10:29 AM
255kj
75rpm
47%
18mph
Tuesday 4/27/21 @ 11:29 PM
215kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 10:32 AM
240kj
70rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 3/30/21
250 kj
Wednesday 4/17/24
30 min Pop Ride
Cody Rigsby
174 kj
Saturday 12/9/23
234 kj
Monday 1/15/24
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 10/6/22
250 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 5/25/22
254 kj
Wednesday 5/25/22
30 min Pop Ride
Cody Rigsby
192 kj
Tuesday 5/17/22
273 kj
Wednesday 5/18/22
30 min Live DJ Ride
Cody Rigsby
199 kj
Friday 12/17/21
259 kj
Friday 12/17/21
20 min AFO Ride: Tina Turner
Ally Love
129 kj
Friday 11/12/21
166 kj
Friday 7/30/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
117 kj
Thursday 9/16/21
173 kj
Wednesday 7/14/21
30 min Pop Ride
Cody Rigsby
232 kj
Tuesday 5/4/21
255 kj
Wednesday 5/5/21
30 min Intervals & Arms Ride
Cody Rigsby
215 kj
Tuesday 4/27/21
240 kj
Wednesday 4/28/21