Shake and Bake

Workouts

Sunday 10/24/21 @ 4:34 PM
✅
410kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 12:48 PM
321kj
89rpm
37%
17mph
Wednesday 1/27/21 @ 11:53 PM
226kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
Saturday 2/13/21 @ 7:6 PM
✅
397kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
Saturday 1/30/21 @ 5:50 PM
✅
483kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:16 PM
399kj
84rpm
39%
17mph
Saturday 1/23/21 @ 7:20 PM
✅
461kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
386kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
315kj
74rpm
52%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 9:42 PM
203kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 11:18 PM
✅
192kj
82rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 11:42 AM
170kj
80rpm
44%
19mph
Wednesday 11/4/20 @ 1:10 AM
✅
271kj
67rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 6/16/19 @ 5:0 PM
235kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 10/24/21
321 kj
Tuesday 9/26/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
226 kj
Wednesday 1/27/21
✅ 234 kj
Friday 5/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Saturday 2/13/21
325 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Saturday 1/30/21
399 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 1/23/21
386 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 315 kj
Wednesday 12/16/20
203 kj
Saturday 12/26/20
20 min FTP Test Ride
Denis Morton
✅ 192 kj
Tuesday 5/19/20
170 kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
✅ 271 kj
Wednesday 11/4/20
235 kj
Sunday 6/16/19