Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:28 PM
✅
334kj
70rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:11 PM
125kj
79rpm
33%
14mph
Wednesday 8/4/21 @ 12:9 AM
✅
213kj
75rpm
52%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 3:50 PM
113kj
74rpm
40%
15mph
Wednesday 7/21/21 @ 12:8 AM
✅
179kj
71rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 7/30/21 @ 12:4 AM
114kj
79rpm
39%
16mph
Sunday 1/24/21 @ 6:29 PM
✅
389kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Wednesday 11/25/20 @ 1:11 AM
✅
155kj
69rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 8:25 PM
98kj
73rpm
43%
16mph
Saturday 10/10/20 @ 3:45 PM
✅
92kj
71rpm
51%
19mph
10 min Climb Ride
Ally Love
Monday 10/19/20 @ 7:38 PM
78kj
74rpm
44%
17mph
Tuesday 10/6/20 @ 11:30 PM
✅
266kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
Wednesday 9/23/20 @ 10:34 PM
✅
320kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:58 PM
185kj
79rpm
39%
16mph
Monday 7/6/20 @ 11:7 AM
✅
239kj
69rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:41 AM
174kj
74rpm
41%
16mph
Saturday 5/9/20 @ 4:19 PM
✅
261kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Ally Love
Thursday 6/4/20 @ 2:17 AM
219kj
78rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 334 kj
Tuesday 1/11/22
125 kj
Wednesday 1/12/22
20 min 2000s Ride
Cody Rigsby
✅ 213 kj
Wednesday 8/4/21
113 kj
Thursday 8/5/21
20 min 2000s Ride
Cody Rigsby
✅ 179 kj
Wednesday 7/21/21
114 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Sunday 1/24/21
311 kj
Monday 1/25/21
15 min Pop Ride
Cody Rigsby
✅ 155 kj
Wednesday 11/25/20
98 kj
Wednesday 11/25/20
10 min Climb Ride
Ally Love
✅ 92 kj
Saturday 10/10/20
78 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Tuesday 10/6/20
178 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
✅ 320 kj
Wednesday 9/23/20
185 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Monday 7/6/20
174 kj
Friday 7/3/20
30 min Pop Ride: Live from Home
Ally Love
✅ 261 kj
Saturday 5/9/20
219 kj
Thursday 6/4/20