Shake and Bake
VS
Workouts
Thursday 11/10/22 @ 12:8 PM
✅
337kj
74rpm
44%
18mph
Monday 1/8/24 @ 1:50 PM
246kj
76rpm
38%
16mph
Friday 12/24/21 @ 9:53 PM
65kj
70rpm
37%
14mph
Saturday 12/18/21 @ 2:35 PM
✅
143kj
70rpm
39%
15mph
Tuesday 10/12/21 @ 10:46 AM
✅
386kj
77rpm
44%
18mph
Monday 10/11/21 @ 1:23 PM
285kj
77rpm
40%
16mph
Sunday 3/14/21 @ 5:51 PM
✅
635kj
73rpm
52%
20mph
Wednesday 3/10/21 @ 1:52 PM
327kj
69rpm
41%
15mph
Saturday 2/27/21 @ 6:10 PM
✅
681kj
75rpm
52%
21mph
Thursday 2/25/21 @ 2:7 PM
382kj
77rpm
40%
16mph
Monday 2/22/21 @ 11:26 AM
✅
432kj
74rpm
47%
18mph
Monday 2/22/21 @ 2:16 PM
249kj
77rpm
37%
15mph
Friday 10/16/20 @ 11:17 AM
✅
628kj
75rpm
51%
20mph
Thursday 10/15/20 @ 1:2 PM
385kj
74rpm
42%
17mph
Tuesday 12/3/19 @ 12:2 PM
✅
146kj
58rpm
62%
21mph
Tuesday 5/5/20 @ 6:20 PM
70kj
61rpm
41%
14mph
Saturday 9/7/19 @ 4:39 PM
✅
637kj
66rpm
56%
20mph
Friday 2/14/20 @ 1:13 PM
402kj
70rpm
45%
17mph
Monday 1/8/18 @ 11:33 AM
✅
430kj
86rpm
45%
20mph
Thursday 1/18/18 @ 5:35 PM
214kj
77rpm
36%
15mph
escapedfromny
Semper Fi, NH.
155
🔥
VS
fitmom4life
Clarkston, MI
16
Workouts
246
kj
Monday 1/8/24
65
kj
Friday 12/24/21
327
kj
Wednesday 3/10/21
385
kj
Thursday 10/15/20
70
kj
Tuesday 5/5/20
402
kj
Friday 2/14/20
214
kj
Thursday 1/18/18