Shake and Bake

Workouts

Sunday 11/24/19 @ 1:0 PM
✅
866kj
68rpm
53%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:6 AM
642kj
84rpm
40%
17mph
Tuesday 12/10/19 @ 10:39 AM
✅
934kj
66rpm
55%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:19 PM
637kj
85rpm
40%
17mph
Wednesday 12/16/20 @ 10:54 AM
✅
467kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:49 AM
215kj
83rpm
34%
15mph
Saturday 2/20/21 @ 7:40 PM
✅
662kj
69rpm
55%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:36 AM
486kj
83rpm
42%
18mph
Tuesday 1/26/21 @ 11:49 AM
✅
476kj
69rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 6:36 PM
230kj
82rpm
35%
15mph
Thursday 10/15/20 @ 11:24 AM
✅
312kj
65rpm
68%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 4:17 PM
206kj
81rpm
47%
20mph
Sunday 4/19/20 @ 4:4 PM
✅
236kj
71rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:48 PM
202kj
89rpm
37%
17mph
Thursday 4/30/20 @ 10:20 AM
✅
564kj
70rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:36 PM
438kj
86rpm
40%
17mph
Thursday 4/2/20 @ 10:51 AM
✅
556kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:41 PM
425kj
89rpm
38%
17mph
Thursday 4/5/18 @ 9:58 AM
✅
388kj
72rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:53 AM
281kj
82rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 866 kj
Sunday 11/24/19
642 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Tuesday 12/10/19
637 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Wednesday 12/16/20
215 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Saturday 2/20/21
486 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 1/26/21
230 kj
Sunday 1/24/21
20 min FTP Test Ride
Matt Wilpers
✅ 312 kj
Thursday 10/15/20
206 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 4/19/20
202 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Thursday 4/30/20
438 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Thursday 4/2/20
425 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Thursday 4/5/18
281 kj
Friday 10/4/19