Shake and Bake
VS
Workouts
Thursday 9/10/20 @ 10:57 AM
✅
443kj
79rpm
46%
19mph
Monday 2/5/24 @ 12:1 PM
389kj
79rpm
42%
18mph
Monday 1/30/23 @ 11:12 AM
375kj
72rpm
46%
18mph
Friday 1/26/24 @ 11:56 AM
✅
415kj
80rpm
44%
19mph
Thursday 12/29/22 @ 12:17 PM
221kj
74rpm
44%
17mph
Monday 1/22/24 @ 11:47 AM
✅
271kj
76rpm
47%
19mph
Friday 1/14/22 @ 11:40 AM
✅
212kj
72rpm
44%
17mph
Saturday 4/22/23 @ 2:33 PM
31kj
72rpm
40%
15mph
Friday 4/15/22 @ 10:47 AM
378kj
75rpm
45%
18mph
Monday 1/10/22 @ 12:35 PM
✅
418kj
81rpm
45%
19mph
Wednesday 4/13/22 @ 11:10 AM
360kj
72rpm
45%
18mph
Monday 4/11/22 @ 11:0 AM
✅
436kj
78rpm
47%
19mph
Sunday 1/2/22 @ 5:39 PM
370kj
68rpm
49%
18mph
Monday 1/3/22 @ 12:20 PM
✅
439kj
85rpm
45%
20mph
Tuesday 6/8/21 @ 10:29 AM
411kj
74rpm
48%
19mph
Monday 11/15/21 @ 12:40 PM
✅
422kj
82rpm
45%
19mph
Wednesday 10/20/21 @ 10:22 AM
246kj
68rpm
41%
15mph
Monday 10/18/21 @ 11:10 AM
✅
421kj
84rpm
45%
19mph
Tuesday 7/14/20 @ 12:32 PM
✅
388kj
70rpm
47%
18mph
Tuesday 7/23/19 @ 2:7 AM
kj
rpm
%
0mph
escapedfromny
Semper Fi, NH.
23
VS
amberduenorth
Mpls/Iron Range, MN
45
🔥
Workouts
221
kj
Thursday 12/29/22
31
kj
Saturday 4/22/23
370
kj
Sunday 1/2/22
411
kj
Tuesday 6/8/21
246
kj
Wednesday 10/20/21