Shake and Bake
Workouts
Friday 5/8/20 @ 3:55 PM
292kj
68rpm
54%
20mph
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Friday 4/24/20 @ 1:58 PM
219kj
75rpm
45%
17mph
Friday 4/24/20 @ 10:0 PM
✅
321kj
61rpm
63%
19mph
Wednesday 12/18/19 @ 1:24 AM
✅
289kj
75rpm
50%
19mph
Monday 12/23/19 @ 6:25 PM
266kj
67rpm
54%
18mph
Wednesday 2/26/20 @ 1:24 AM
308kj
69rpm
54%
20mph
Wednesday 2/26/20 @ 1:27 AM
✅
326kj
56rpm
66%
20mph
Tuesday 8/27/19 @ 2:28 PM
201kj
76rpm
50%
20mph
Wednesday 9/11/19 @ 8:17 PM
✅
240kj
60rpm
64%
21mph
Tuesday 7/30/19 @ 9:30 PM
488kj
80rpm
50%
20mph
Wednesday 7/31/19 @ 8:13 PM
✅
511kj
60rpm
63%
20mph
Saturday 5/11/19 @ 6:37 PM
✅
343kj
80rpm
51%
21mph
Sunday 5/19/19 @ 12:56 AM
261kj
70rpm
51%
18mph
Saturday 3/16/19 @ 6:43 PM
✅
287kj
78rpm
48%
20mph
Sunday 3/17/19 @ 3:45 AM
249kj
69rpm
50%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
Monday 3/4/19 @ 6:25 PM
✅
303kj
79rpm
49%
20mph
Wednesday 3/6/19 @ 4:47 AM
254kj
62rpm
55%
18mph
Workouts
292
kj
Friday 5/8/20
219
kj
Friday 4/24/20
308
kj
Wednesday 2/26/20