Shake and Bake

Workouts

Friday 9/2/22 @ 6:56 PM
333kj
48rpm
73%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/27/22 @ 10:45 AM
210kj
65rpm
47%
17mph
Monday 5/16/22 @ 11:2 PM
187kj
45rpm
74%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/22/22 @ 5:16 PM
174kj
75rpm
48%
18mph
Saturday 2/27/21 @ 6:26 PM
482kj
69rpm
57%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 11:39 AM
354kj
66rpm
50%
18mph
Saturday 1/23/21 @ 6:28 PM
225kj
63rpm
63%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 11:39 AM
175kj
73rpm
49%
19mph
Tuesday 6/16/20 @ 4:28 PM
313kj
64rpm
58%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 6/18/20 @ 11:25 PM
266kj
73rpm
49%
19mph
Tuesday 5/26/20 @ 4:26 PM
302kj
70rpm
55%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 6/14/20 @ 11:46 AM
251kj
67rpm
50%
18mph
Wednesday 7/3/19 @ 2:27 PM
221kj
78rpm
51%
21mph
20 min HIIT Ride
Alex Toussaint
Friday 5/15/20 @ 5:2 PM
130kj
57rpm
51%
16mph
Wednesday 3/18/20 @ 4:31 AM
119kj
80rpm
32%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/1/20 @ 1:13 AM
247kj
76rpm
46%
18mph
Tuesday 12/31/19 @ 5:30 PM
501kj
79rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 4/4/20 @ 8:39 PM
435kj
76rpm
44%
17mph
Wednesday 8/28/19 @ 8:27 PM
200kj
84rpm
47%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 1:59 AM
129kj
83rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
333 kj
Friday 9/2/22
210 kj
Tuesday 9/27/22
20 min 90s Hip Hop Ride
Alex Toussaint
187 kj
Monday 5/16/22
174 kj
Sunday 5/22/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
482 kj
Saturday 2/27/21
354 kj
Saturday 3/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
225 kj
Saturday 1/23/21
175 kj
Wednesday 1/27/21
30 min HIIT Ride: Live from Home
Alex Toussaint
313 kj
Tuesday 6/16/20
266 kj
Thursday 6/18/20
30 min R&B Ride: Live from Home
Alex Toussaint
302 kj
Tuesday 5/26/20
251 kj
Sunday 6/14/20
20 min HIIT Ride
Alex Toussaint
221 kj
Wednesday 7/3/19
130 kj
Friday 5/15/20
30 min Low Impact Ride
Tunde Oyeneyin
119 kj
Wednesday 3/18/20
247 kj
Friday 5/1/20
60 min Club Bangers Ride
Alex Toussaint
501 kj
Tuesday 12/31/19
435 kj
Saturday 4/4/20
20 min Hip Hop Ride
Alex Toussaint
200 kj
Wednesday 8/28/19
129 kj
Monday 2/24/20