Shake and Bake
VS
Workouts
Sunday 5/9/21 @ 1:2 PM
659kj
87rpm
42%
19mph
Monday 5/10/21 @ 11:20 AM
✅
769kj
80rpm
48%
20mph
Sunday 12/3/23 @ 11:9 PM
0kj
0rpm
30%
0mph
Thursday 11/30/23 @ 1:35 AM
✅
441kj
77rpm
48%
19mph
Sunday 4/3/22 @ 4:34 PM
620kj
86rpm
42%
18mph
Thursday 9/28/23 @ 12:2 AM
✅
747kj
76rpm
48%
20mph
Thursday 11/25/21 @ 3:21 PM
495kj
86rpm
42%
18mph
Sunday 9/24/23 @ 11:25 PM
✅
602kj
77rpm
48%
20mph
Saturday 3/4/23 @ 1:53 PM
357kj
82rpm
42%
18mph
Tuesday 5/2/23 @ 11:45 AM
✅
417kj
82rpm
44%
19mph
Saturday 12/19/20 @ 3:44 PM
247kj
85rpm
43%
18mph
Monday 9/5/22 @ 12:51 AM
✅
280kj
81rpm
46%
19mph
Wednesday 2/17/21 @ 10:11 PM
226kj
89rpm
39%
18mph
Friday 2/19/21 @ 3:7 PM
✅
286kj
94rpm
41%
19mph
Saturday 1/23/21 @ 12:56 PM
479kj
80rpm
44%
18mph
Monday 3/29/21 @ 1:3 AM
✅
642kj
83rpm
48%
20mph
Wednesday 1/20/21 @ 12:55 PM
201kj
87rpm
38%
17mph
Thursday 1/21/21 @ 10:3 PM
✅
250kj
90rpm
40%
18mph
Saturday 7/4/20 @ 2:22 PM
362kj
82rpm
43%
18mph
Monday 7/6/20 @ 1:25 AM
✅
448kj
81rpm
48%
20mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
659
kj
Sunday 5/9/21
620
kj
Sunday 4/3/22
495
kj
Thursday 11/25/21
357
kj
Saturday 3/4/23
247
kj
Saturday 12/19/20
226
kj
Wednesday 2/17/21
479
kj
Saturday 1/23/21
201
kj
Wednesday 1/20/21
362
kj
Saturday 7/4/20