Shake and Bake
VS
Workouts
Saturday 1/14/23 @ 7:11 PM
✅
344kj
83rpm
41%
18mph
Tuesday 12/20/22 @ 3:28 PM
288kj
87rpm
37%
16mph
Monday 3/21/22 @ 3:52 PM
✅
343kj
83rpm
41%
18mph
Wednesday 1/5/22 @ 10:56 AM
301kj
85rpm
38%
17mph
Sunday 2/13/22 @ 9:16 PM
✅
217kj
83rpm
41%
17mph
Wednesday 2/9/22 @ 10:57 AM
192kj
83rpm
39%
16mph
Saturday 10/2/21 @ 4:15 PM
✅
495kj
86rpm
42%
18mph
Saturday 10/2/21 @ 4:35 PM
418kj
83rpm
39%
17mph
Saturday 2/6/21 @ 4:7 PM
✅
652kj
85rpm
43%
19mph
Saturday 2/6/21 @ 1:51 PM
521kj
81rpm
41%
17mph
Sunday 1/3/21 @ 10:21 PM
✅
380kj
87rpm
42%
19mph
Thursday 11/5/20 @ 10:0 PM
291kj
88rpm
38%
17mph
Thursday 9/17/20 @ 3:52 PM
✅
466kj
82rpm
42%
18mph
Saturday 9/19/20 @ 8:27 PM
425kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 3:43 PM
✅
352kj
87rpm
41%
18mph
Thursday 9/17/20 @ 10:23 AM
277kj
75rpm
40%
16mph
Sunday 8/23/20 @ 1:41 PM
✅
154kj
81rpm
36%
15mph
Wednesday 8/19/20 @ 11:54 AM
106kj
70rpm
34%
13mph
Thursday 7/16/20 @ 3:35 PM
✅
258kj
78rpm
46%
19mph
Wednesday 5/27/20 @ 12:20 PM
231kj
75rpm
46%
18mph
engineerspinsnc
Winston-Salem, NC
108
🔥
VS
grannyriri
Tennessee
2
Workouts
288
kj
Tuesday 12/20/22
192
kj
Wednesday 2/9/22
418
kj
Saturday 10/2/21
521
kj
Saturday 2/6/21
291
kj
Thursday 11/5/20
425
kj
Saturday 9/19/20
277
kj
Thursday 9/17/20
231
kj
Wednesday 5/27/20