Shake and Bake
VS
Workouts
Saturday 12/18/21 @ 5:35 PM
375kj
86rpm
42%
18mph
Monday 11/13/23 @ 7:8 PM
✅
420kj
83rpm
45%
19mph
Thursday 6/29/23 @ 8:55 PM
226kj
89rpm
39%
18mph
Saturday 2/4/23 @ 9:18 PM
✅
249kj
83rpm
43%
18mph
Wednesday 10/20/21 @ 11:25 PM
222kj
87rpm
39%
18mph
Thursday 10/21/21 @ 7:17 PM
✅
264kj
84rpm
44%
19mph
Saturday 10/9/21 @ 12:21 PM
389kj
86rpm
42%
18mph
Monday 10/11/21 @ 4:13 PM
✅
418kj
83rpm
44%
19mph
Saturday 7/18/20 @ 1:11 PM
448kj
84rpm
41%
18mph
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
Thursday 12/24/20 @ 4:51 PM
514kj
87rpm
42%
19mph
Friday 1/1/21 @ 6:50 PM
✅
565kj
83rpm
45%
19mph
Thursday 12/3/20 @ 12:47 PM
395kj
85rpm
43%
19mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Wednesday 11/4/20 @ 9:19 PM
✅
206kj
86rpm
39%
17mph
Sunday 9/20/20 @ 5:17 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 6:31 PM
490kj
82rpm
44%
18mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Sunday 10/11/20 @ 3:36 PM
524kj
83rpm
43%
19mph
Friday 9/6/19 @ 3:47 PM
✅
632kj
82rpm
48%
20mph
engineerspinsnc
Winston-Salem, NC
18
VS
fartherfaster
NC
144
🔥
Workouts
375
kj
Saturday 12/18/21
226
kj
Thursday 6/29/23
222
kj
Wednesday 10/20/21
448
kj
Saturday 7/18/20
514
kj
Thursday 12/24/20
kj
Sunday 9/20/20
490
kj
Saturday 10/17/20