Shake and Bake
VS
Workouts
Thursday 1/25/24 @ 10:31 PM
✅
225kj
86rpm
40%
18mph
Wednesday 1/4/23 @ 1:27 AM
162kj
83rpm
35%
15mph
Saturday 1/14/23 @ 7:11 PM
✅
344kj
83rpm
41%
18mph
Saturday 1/14/23 @ 12:51 AM
252kj
89rpm
34%
16mph
Wednesday 10/20/21 @ 11:25 PM
✅
222kj
87rpm
39%
18mph
Thursday 10/7/21 @ 12:11 AM
175kj
87rpm
35%
16mph
Sunday 5/23/21 @ 5:8 PM
✅
246kj
87rpm
41%
18mph
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
Thursday 4/22/21 @ 9:1 PM
✅
233kj
89rpm
39%
18mph
Saturday 4/24/21 @ 12:10 AM
191kj
80rpm
37%
17mph
Saturday 2/27/21 @ 1:1 PM
✅
564kj
86rpm
44%
19mph
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
Monday 2/22/21 @ 5:23 PM
✅
391kj
90rpm
40%
18mph
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
Saturday 2/6/21 @ 4:7 PM
✅
652kj
85rpm
43%
19mph
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
Monday 12/28/20 @ 4:6 PM
✅
253kj
87rpm
42%
19mph
Tuesday 12/29/20 @ 12:37 AM
178kj
81rpm
38%
16mph
Wednesday 9/16/20 @ 3:42 PM
✅
266kj
85rpm
44%
19mph
Monday 12/14/20 @ 12:20 AM
184kj
77rpm
39%
16mph
engineerspinsnc
Winston-Salem, NC
120
🔥
VS
clip_in_4lattes
Metro Detroit 🦄
3
Workouts
162
kj
Wednesday 1/4/23
252
kj
Saturday 1/14/23
175
kj
Thursday 10/7/21
199
kj
Thursday 5/27/21
191
kj
Saturday 4/24/21
486
kj
Sunday 2/7/21
178
kj
Tuesday 12/29/20