Shake and Bake
VS
Workouts
Thursday 5/5/22 @ 10:3 PM
✅
224kj
88rpm
39%
18mph
Tuesday 6/21/22 @ 10:46 AM
210kj
95rpm
36%
17mph
Sunday 4/3/22 @ 4:34 PM
620kj
86rpm
42%
18mph
Saturday 2/5/22 @ 12:27 PM
✅
649kj
87rpm
42%
19mph
Sunday 8/8/21 @ 1:13 PM
398kj
88rpm
41%
18mph
Monday 8/9/21 @ 10:3 AM
✅
439kj
87rpm
43%
19mph
Sunday 8/1/21 @ 2:41 PM
246kj
91rpm
40%
18mph
Friday 8/6/21 @ 10:52 AM
✅
260kj
91rpm
40%
19mph
Sunday 5/9/21 @ 1:2 PM
659kj
87rpm
42%
19mph
Saturday 5/8/21 @ 2:22 PM
✅
672kj
94rpm
40%
19mph
Wednesday 2/17/21 @ 10:11 PM
226kj
89rpm
39%
18mph
Sunday 4/25/21 @ 6:59 PM
✅
226kj
94rpm
37%
17mph
Thursday 12/24/20 @ 4:51 PM
✅
514kj
87rpm
42%
19mph
Saturday 1/16/21 @ 8:33 PM
486kj
82rpm
43%
18mph
Saturday 12/19/20 @ 3:44 PM
✅
247kj
85rpm
43%
18mph
Sunday 4/26/20 @ 12:37 PM
227kj
82rpm
42%
18mph
Saturday 7/4/20 @ 2:22 PM
362kj
82rpm
43%
18mph
Friday 7/3/20 @ 5:11 PM
✅
446kj
80rpm
47%
20mph
Tuesday 1/21/20 @ 10:18 AM
139kj
80rpm
35%
15mph
Wednesday 4/22/20 @ 4:24 PM
✅
183kj
78rpm
40%
16mph
engineerspinsnc
Winston-Salem, NC
61
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
Workouts
210
kj
Tuesday 6/21/22
620
kj
Sunday 4/3/22
246
kj
Sunday 8/1/21
659
kj
Sunday 5/9/21
226
kj
Wednesday 2/17/21
486
kj
Saturday 1/16/21
227
kj
Sunday 4/26/20
362
kj
Saturday 7/4/20