Shake and Bake

Workouts

Wednesday 12/16/20 @ 11:47 PM
✅
225kj
84rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:13 PM
182kj
78rpm
41%
16mph
Tuesday 5/19/20 @ 4:26 PM
✅
211kj
76rpm
42%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 12:32 PM
100kj
50rpm
40%
11mph
Saturday 4/25/20 @ 3:20 PM
✅
328kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:50 PM
178kj
49rpm
42%
11mph
Wednesday 4/15/20 @ 4:21 PM
✅
234kj
81rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:53 PM
139kj
63rpm
42%
14mph
Friday 1/3/20 @ 10:57 PM
✅
134kj
80rpm
41%
17mph
20 min Best of the Decade Ride
Ally Love
Tuesday 1/7/20 @ 11:58 AM
117kj
62rpm
46%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 225 kj
Wednesday 12/16/20
182 kj
Wednesday 12/16/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 211 kj
Tuesday 5/19/20
100 kj
Tuesday 5/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 328 kj
Saturday 4/25/20
178 kj
Tuesday 4/7/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 234 kj
Wednesday 4/15/20
139 kj
Monday 4/13/20
20 min Best of the Decade Ride
Ally Love
✅ 134 kj
Friday 1/3/20
117 kj
Tuesday 1/7/20