Shake and Bake
VS
Workouts
Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Thursday 11/19/20 @ 9:44 PM
✅
364kj
85rpm
42%
18mph
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Friday 3/5/21 @ 1:51 PM
✅
764kj
84rpm
43%
19mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Saturday 2/20/21 @ 4:27 PM
✅
552kj
85rpm
44%
19mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Saturday 11/7/20 @ 5:17 PM
✅
235kj
86rpm
41%
18mph
Wednesday 1/13/21 @ 6:47 PM
197kj
85rpm
38%
17mph
Sunday 7/26/20 @ 12:19 PM
✅
342kj
88rpm
40%
18mph
Saturday 1/2/21 @ 7:49 PM
294kj
84rpm
39%
17mph
Monday 5/11/20 @ 4:11 PM
207kj
83rpm
43%
18mph
Thursday 6/4/20 @ 2:17 AM
✅
219kj
78rpm
43%
17mph
Tuesday 6/23/20 @ 4:21 PM
✅
301kj
85rpm
45%
19mph
Wednesday 6/10/20 @ 4:7 PM
228kj
79rpm
40%
16mph
Thursday 12/12/19 @ 10:15 AM
✅
171kj
76rpm
40%
16mph
Friday 12/6/19 @ 9:21 PM
kj
rpm
%
0mph
engineerspinsnc
Winston-Salem, NC
75
🔥
VS
ashley890
Detroit MI
3
Workouts
322
kj
Thursday 1/21/21
586
kj
Friday 3/5/21
315
kj
Monday 1/18/21
197
kj
Wednesday 1/13/21
294
kj
Saturday 1/2/21
207
kj
Monday 5/11/20
228
kj
Wednesday 6/10/20