Shake and Bake
Workouts
Monday 3/29/21 @ 3:7 PM
400kj
85rpm
43%
19mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Saturday 12/12/20 @ 1:29 PM
550kj
85rpm
44%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 2/28/23 @ 10:26 PM
234kj
86rpm
40%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Wednesday 6/23/21 @ 12:57 PM
237kj
88rpm
40%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 4/17/22 @ 1:7 PM
573kj
89rpm
43%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 3/29/22 @ 9:45 PM
346kj
84rpm
41%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 5/11/21 @ 3:30 PM
368kj
88rpm
41%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 9/16/21 @ 2:49 PM
242kj
89rpm
40%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Saturday 4/17/21 @ 6:43 PM
366kj
87rpm
41%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 6/29/20 @ 3:53 PM
101kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
400
kj
Monday 3/29/21
234
kj
Tuesday 2/28/23
237
kj
Wednesday 6/23/21
368
kj
Tuesday 5/11/21
242
kj
Thursday 9/16/21
366
kj
Saturday 4/17/21