Shake and Bake
VS
Workouts
Sunday 4/3/22 @ 4:34 PM
✅
620kj
86rpm
42%
18mph
Thursday 3/31/22 @ 11:59 PM
480kj
79rpm
41%
17mph
Thursday 11/25/21 @ 3:21 PM
✅
495kj
86rpm
42%
18mph
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
Tuesday 8/10/21 @ 4:0 PM
✅
400kj
86rpm
43%
19mph
Wednesday 8/11/21 @ 12:28 AM
332kj
81rpm
42%
17mph
Wednesday 7/14/21 @ 6:29 PM
✅
240kj
87rpm
41%
18mph
Saturday 7/24/21 @ 2:41 PM
168kj
83rpm
36%
15mph
Sunday 5/9/21 @ 1:2 PM
✅
659kj
87rpm
42%
19mph
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
Tuesday 2/23/21 @ 1:26 AM
217kj
77rpm
42%
17mph
Wednesday 2/17/21 @ 10:11 PM
✅
226kj
89rpm
39%
18mph
Saturday 9/26/20 @ 3:28 PM
218kj
82rpm
41%
17mph
Wednesday 1/20/21 @ 12:55 PM
✅
201kj
87rpm
38%
17mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 11:30 PM
259kj
76rpm
47%
19mph
Thursday 1/14/21 @ 12:22 AM
✅
331kj
46rpm
76%
20mph
Monday 11/16/20 @ 5:3 PM
392kj
84rpm
43%
19mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
engineerspinsnc
Winston-Salem, NC
158
🔥
VS
amrick
Los Angeles
25
Workouts
480
kj
Thursday 3/31/22
402
kj
Saturday 1/15/22
168
kj
Saturday 7/24/21
502
kj
Saturday 1/16/21
217
kj
Tuesday 2/23/21
218
kj
Saturday 9/26/20
kj
Thursday 1/21/21