Shake and Bake

Workouts

Sunday 7/3/22 @ 5:59 AM
✅
364kj
78rpm
52%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 11:16 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 4:55 AM
✅
443kj
84rpm
54%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 11:12 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 8:42 AM
✅
243kj
88rpm
48%
21mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 12:37 AM
109kj
73rpm
40%
15mph
Friday 4/17/20 @ 12:53 AM
✅
120kj
78rpm
39%
16mph
20 min Recovery Ride
Sam Yo
Thursday 7/9/20 @ 10:20 AM
91kj
72rpm
37%
14mph
Friday 4/3/20 @ 7:25 PM
✅
152kj
90rpm
38%
18mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 10:17 AM
74kj
80rpm
31%
13mph
Thursday 6/18/20 @ 9:39 PM
✅
411kj
81rpm
54%
22mph
30 min Pop Ride: Live From Home
Robin Arzón
Thursday 6/18/20 @ 5:8 PM
194kj
78rpm
44%
18mph
Monday 5/25/20 @ 4:28 PM
✅
242kj
80rpm
51%
21mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/28/20 @ 12:20 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 1:17 AM
✅
203kj
81rpm
48%
20mph
20 min 90s Ride
Hannah Corbin
Thursday 4/16/20 @ 9:43 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 12:5 AM
✅
174kj
85rpm
43%
19mph
20 min Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 9:54 AM
kj
rpm
%
0mph
Sunday 12/29/19 @ 6:55 PM
✅
320kj
81rpm
49%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/6/20 @ 11:5 AM
kj
rpm
%
0mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 364 kj
Sunday 7/3/22
kj
Wednesday 10/23/19
30 min P!nk Ride
Christine D'Ercole
✅ 443 kj
Sunday 2/6/22
kj
Saturday 11/9/19
20 min 90s Pop Ride
Kendall Toole
✅ 243 kj
Sunday 12/27/20
109 kj
Sunday 12/27/20
20 min Recovery Ride
Sam Yo
✅ 120 kj
Friday 4/17/20
91 kj
Thursday 7/9/20
20 min Recovery Ride
Robin Arzón
✅ 152 kj
Friday 4/3/20
74 kj
Monday 7/6/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 411 kj
Thursday 6/18/20
194 kj
Thursday 6/18/20
20 min 2000s Ride
Kendall Toole
✅ 242 kj
Monday 5/25/20
kj
Tuesday 4/28/20
20 min 90s Ride
Hannah Corbin
✅ 203 kj
Thursday 5/7/20
kj
Thursday 4/16/20
20 min Rock Ride
Christine D'Ercole
✅ 174 kj
Tuesday 3/24/20
kj
Wednesday 4/8/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 320 kj
Sunday 12/29/19
kj
Monday 1/6/20