Shake and Bake

Workouts

Tuesday 9/12/23 @ 2:48 PM
✅
251kj
74rpm
48%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:3 PM
250kj
68rpm
50%
19mph
Tuesday 12/21/21 @ 8:30 PM
90kj
65rpm
45%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:46 AM
✅
195kj
76rpm
56%
22mph
Saturday 12/11/21 @ 5:26 PM
104kj
74rpm
39%
15mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 12:0 AM
✅
275kj
69rpm
60%
23mph
Friday 10/1/21 @ 2:56 PM
125kj
62rpm
34%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/13/21 @ 11:12 PM
✅
287kj
80rpm
56%
23mph
Thursday 7/25/19 @ 11:59 PM
199kj
76rpm
51%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 11/27/20 @ 2:0 PM
✅
328kj
71rpm
63%
24mph
Saturday 9/12/20 @ 5:29 PM
45kj
96rpm
0%
7mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:24 PM
✅
785kj
81rpm
59%
25mph
Monday 10/12/20 @ 11:29 PM
38kj
82rpm
0%
6mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:24 PM
✅
767kj
70rpm
65%
24mph
Saturday 2/15/20 @ 9:28 PM
328kj
65rpm
59%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 9:20 PM
✅
386kj
64rpm
62%
22mph
Wednesday 1/15/20 @ 1:26 AM
247kj
85rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/16/20 @ 11:40 AM
✅
289kj
87rpm
45%
20mph
Saturday 6/8/19 @ 8:59 PM
366kj
65rpm
52%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/8/19 @ 8:50 PM
✅
439kj
81rpm
48%
20mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 251 kj
Tuesday 9/12/23
250 kj
Monday 9/11/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
90 kj
Tuesday 12/21/21
✅ 195 kj
Tuesday 12/21/21
20 min 2000s Ride
Alex Toussaint
104 kj
Saturday 12/11/21
✅ 275 kj
Friday 12/10/21
20 min Pop Ride
Cody Rigsby
125 kj
Friday 10/1/21
✅ 287 kj
Wednesday 10/13/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
199 kj
Thursday 7/25/19
✅ 328 kj
Friday 11/27/20
45 min Pop Ride
Alex Toussaint
45 kj
Saturday 9/12/20
✅ 785 kj
Saturday 9/12/20
45 min Hip Hop Ride
Alex Toussaint
38 kj
Monday 10/12/20
✅ 767 kj
Monday 10/12/20
30 min Hip Hop Ride
Alex Toussaint
328 kj
Saturday 2/15/20
✅ 386 kj
Saturday 2/15/20
30 min HIIT Ride
Alex Toussaint
247 kj
Wednesday 1/15/20
✅ 289 kj
Thursday 1/16/20
45 min Club Bangers Ride
Alex Toussaint
366 kj
Saturday 6/8/19
✅ 439 kj
Saturday 6/8/19