Shake and Bake

Workouts

Thursday 7/27/23 @ 10:2 PM
57kj
74rpm
40%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph
Friday 4/1/22 @ 4:11 PM
120kj
70rpm
49%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/13/22 @ 2:36 PM
98kj
64rpm
48%
17mph
Tuesday 8/11/20 @ 9:55 PM
34kj
75rpm
0%
6mph
45 min Pop Ride
Cody Rigsby
Saturday 5/8/21 @ 3:17 PM
282kj
74rpm
43%
17mph
Saturday 4/3/21 @ 5:30 PM
270kj
85rpm
44%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
246kj
83rpm
43%
18mph
Wednesday 3/31/21 @ 11:29 PM
205kj
76rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
261kj
84rpm
44%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
57 kj
Thursday 7/27/23
70 kj
Wednesday 4/7/21
15 min Latin Ride
Cody Rigsby
120 kj
Friday 4/1/22
98 kj
Wednesday 4/13/22
45 min Pop Ride
Cody Rigsby
34 kj
Tuesday 8/11/20
282 kj
Saturday 5/8/21
30 min AT's Ride to Greatness
Alex Toussaint
270 kj
Saturday 4/3/21
246 kj
Saturday 4/3/21
30 min Verzuz Two for One Ride
Cody & Emma
205 kj
Wednesday 3/31/21
261 kj
Wednesday 3/31/21