Shake and Bake

Workouts

Friday 12/16/22 @ 12:0 AM
87kj
72rpm
36%
14mph
20 min Holiday Ride
Kendall Toole
Friday 12/8/23 @ 8:7 PM
✅
115kj
57rpm
50%
16mph
Friday 11/10/23 @ 10:29 PM
✅
234kj
72rpm
47%
18mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 11/26/23 @ 5:58 PM
149kj
57rpm
47%
14mph
Wednesday 7/20/22 @ 10:28 PM
119kj
78rpm
39%
16mph
20 min Disney Ride
Cody Rigsby
Thursday 8/24/23 @ 4:28 PM
✅
120kj
53rpm
55%
16mph
Friday 3/10/23 @ 9:59 PM
✅
242kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/17/23 @ 4:30 PM
161kj
55rpm
52%
15mph
Friday 9/24/21 @ 2:37 PM
✅
214kj
63rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 7:39 PM
172kj
59rpm
49%
15mph
Thursday 8/26/21 @ 2:59 PM
140kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 2:33 PM
✅
175kj
62rpm
47%
16mph
Friday 6/4/21 @ 2:32 PM
✅
132kj
64rpm
48%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 3:14 PM
122kj
66rpm
47%
16mph
Wednesday 4/7/21 @ 8:57 PM
✅
181kj
79rpm
47%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 4/9/21 @ 2:39 PM
135kj
69rpm
46%
17mph
Thursday 2/25/21 @ 3:45 PM
✅
104kj
72rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:9 PM
77kj
63rpm
45%
15mph
Friday 8/9/19 @ 4:29 PM
✅
287kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 3:8 PM
209kj
72rpm
46%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
87 kj
Friday 12/16/22
✅ 115 kj
Friday 12/8/23
30 min 90s Pop Ride
Cody Rigsby
✅ 234 kj
Friday 11/10/23
149 kj
Sunday 11/26/23
20 min Disney Ride
Cody Rigsby
119 kj
Wednesday 7/20/22
✅ 120 kj
Thursday 8/24/23
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Friday 3/10/23
161 kj
Friday 3/17/23
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Friday 9/24/21
172 kj
Monday 9/20/21
30 min Pop Ride
Cody Rigsby
140 kj
Thursday 8/26/21
✅ 175 kj
Tuesday 9/21/21
20 min 80s Ride
Cody Rigsby
✅ 132 kj
Friday 6/4/21
122 kj
Monday 6/7/21
20 min HIIT Ride
Cody Rigsby
✅ 181 kj
Wednesday 4/7/21
135 kj
Friday 4/9/21
15 min 90s Ride
Cody Rigsby
✅ 104 kj
Thursday 2/25/21
77 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Friday 8/9/19
209 kj
Tuesday 8/13/19