Shake and Bake

Workouts

Monday 2/1/21 @ 1:19 PM
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Tuesday 2/9/21 @ 6:3 PM
✅
137kj
79rpm
42%
17mph
Tuesday 1/26/21 @ 12:15 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/28/21 @ 2:47 PM
✅
230kj
73rpm
46%
17mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 3:36 PM
✅
210kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 2:6 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 3:42 PM
✅
311kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
233kj
85rpm
41%
18mph
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
242kj
91rpm
40%
18mph
Tuesday 3/24/20 @ 1:56 PM
181kj
75rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 8:59 PM
✅
229kj
85rpm
41%
18mph

Workouts

20 min 90s Ride
Emma Lovewell
kj
Monday 2/1/21
✅ 137 kj
Tuesday 2/9/21
30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 1/26/21
✅ 230 kj
Thursday 1/28/21
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 210 kj
Wednesday 12/9/20
45 min 90s Rock Ride
Emma Lovewell
kj
Wednesday 5/27/20
✅ 311 kj
Wednesday 5/27/20
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Wednesday 6/3/20
✅ 233 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
148 kj
Sunday 5/17/20
✅ 242 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
181 kj
Tuesday 3/24/20
✅ 229 kj
Tuesday 5/12/20