Shake and Bake
Workouts
Sunday 11/26/23 @ 7:40 PM
198kj
81rpm
39%
17mph
Tuesday 12/26/23 @ 9:53 PM
✅
262kj
78rpm
45%
19mph
Saturday 10/30/21 @ 9:6 AM
201kj
95rpm
35%
17mph
Thursday 2/3/22 @ 12:14 PM
✅
249kj
86rpm
42%
18mph
Thursday 1/28/21 @ 5:25 PM
404kj
91rpm
42%
19mph
Wednesday 1/27/21 @ 6:26 PM
✅
449kj
87rpm
44%
20mph
Thursday 8/12/21 @ 6:37 PM
321kj
91rpm
38%
17mph
Friday 3/12/21 @ 3:56 PM
✅
477kj
88rpm
46%
20mph
Sunday 6/20/21 @ 1:1 PM
390kj
91rpm
41%
19mph
Wednesday 6/23/21 @ 12:36 PM
✅
460kj
87rpm
45%
20mph
Tuesday 5/12/20 @ 1:59 PM
351kj
87rpm
40%
18mph
Saturday 1/2/21 @ 9:4 PM
✅
497kj
89rpm
46%
21mph
Wednesday 10/28/20 @ 1:0 PM
427kj
90rpm
42%
19mph
Wednesday 12/30/20 @ 2:26 PM
✅
485kj
89rpm
45%
20mph
Saturday 8/22/20 @ 11:57 AM
545kj
85rpm
44%
19mph
Wednesday 11/18/20 @ 3:16 PM
✅
620kj
89rpm
45%
20mph
Thursday 10/29/20 @ 12:5 PM
384kj
90rpm
41%
19mph
Wednesday 9/9/20 @ 4:36 PM
✅
450kj
91rpm
43%
20mph
Thursday 5/21/20 @ 1:2 PM
668kj
74rpm
48%
19mph
Thursday 7/9/20 @ 5:10 PM
✅
725kj
92rpm
43%
20mph
Workouts
201
kj
Saturday 10/30/21
404
kj
Thursday 1/28/21
321
kj
Thursday 8/12/21
390
kj
Sunday 6/20/21
351
kj
Tuesday 5/12/20
427
kj
Wednesday 10/28/20
545
kj
Saturday 8/22/20
384
kj
Thursday 10/29/20
668
kj
Thursday 5/21/20