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Shake and Bake
ellis12
🇬🇧
34 🔥
Beat alyspins
VS
alyspins
Malvern, PA
12
Beat ellis12
Workouts
Previous Workouts
Next Workouts
Tuesday 10/27/20 @ 2:34 PM
✅
241
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/2/20 @ 11:40 AM
202
kj
91
rpm
37
%
17
mph
Wednesday 5/6/20 @ 4:51 PM
211
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/26/20 @ 2:54 PM
✅
219
kj
86
rpm
40
%
18
mph
Sunday 8/9/20 @ 2:24 PM
✅
550
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 12:14 PM
451
kj
87
rpm
39
%
18
mph
Saturday 8/8/20 @ 1:0 PM
✅
434
kj
88
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 2:1 PM
360
kj
90
rpm
40
%
18
mph
Tuesday 7/14/20 @ 7:55 AM
✅
533
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 1:2 PM
463
kj
87
rpm
40
%
18
mph
Tuesday 6/9/20 @ 9:50 AM
✅
533
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 1:3 PM
466
kj
86
rpm
41
%
18
mph
Wednesday 8/5/20 @ 10:4 AM
✅
276
kj
85
rpm
44
%
19
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
Tuesday 8/4/20 @ 12:58 PM
262
kj
81
rpm
45
%
19
mph
Thursday 7/23/20 @ 4:49 PM
✅
404
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 12:0 PM
355
kj
82
rpm
42
%
18
mph
Saturday 1/25/20 @ 4:39 PM
196
kj
78
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 1/27/20 @ 11:42 AM
✅
239
kj
74
rpm
47
%
18
mph
Friday 8/23/19 @ 5:21 PM
172
kj
83
rpm
37
%
15
mph
30 min 80s Ride
Jess King
View Class
Share
Wednesday 4/4/18 @ 2:44 PM
✅
255
kj
83
rpm
43
%
19
mph
Previous Workouts
Next Workouts
ellis12
🇬🇧
34 🔥
Beat alyspins
VS
alyspins
Malvern, PA
12
Beat ellis12
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Tuesday 10/27/20
202
kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
211
kj
Wednesday 5/6/20
✅
219
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
550
kj
Sunday 8/9/20
451
kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Saturday 8/8/20
360
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Tuesday 7/14/20
463
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Tuesday 6/9/20
466
kj
Saturday 8/29/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
✅
276
kj
Wednesday 8/5/20
262
kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Thursday 7/23/20
355
kj
Wednesday 7/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
196
kj
Saturday 1/25/20
✅
239
kj
Monday 1/27/20
30 min 80s Ride
Jess King
View Class
Share
172
kj
Friday 8/23/19
✅
255
kj
Wednesday 4/4/18
Previous Workouts
Next Workouts