Shake and Bake
Workouts
Wednesday 11/16/22 @ 9:11 AM
146kj
81rpm
41%
17mph
Thursday 11/17/22 @ 4:45 PM
✅
173kj
76rpm
46%
19mph
Thursday 2/3/22 @ 7:20 PM
198kj
81rpm
40%
17mph
Monday 2/7/22 @ 4:41 PM
✅
227kj
81rpm
42%
18mph
Monday 1/25/21 @ 7:53 PM
137kj
80rpm
46%
19mph
Tuesday 9/15/20 @ 4:17 PM
✅
217kj
80rpm
55%
23mph
Saturday 12/26/20 @ 6:15 PM
234kj
87rpm
41%
18mph
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
Friday 11/13/20 @ 7:37 PM
55kj
85rpm
35%
15mph
Thursday 11/5/20 @ 9:9 PM
✅
104kj
91rpm
44%
20mph
Friday 11/6/20 @ 6:59 PM
278kj
86rpm
44%
19mph
Saturday 11/7/20 @ 3:43 PM
✅
413kj
88rpm
51%
23mph
Wednesday 4/29/20 @ 1:4 PM
139kj
77rpm
42%
17mph
Friday 8/7/20 @ 4:29 PM
✅
258kj
88rpm
49%
22mph
Wednesday 8/5/20 @ 10:4 AM
276kj
85rpm
44%
19mph
Tuesday 8/4/20 @ 5:48 PM
✅
344kj
88rpm
47%
21mph
Wednesday 4/22/20 @ 12:31 PM
77kj
71rpm
46%
18mph
Tuesday 4/21/20 @ 6:54 PM
✅
107kj
79rpm
49%
20mph
Tuesday 1/28/20 @ 6:20 PM
137kj
80rpm
40%
17mph
Saturday 1/25/20 @ 5:33 PM
✅
197kj
91rpm
43%
20mph
Workouts
234
kj
Saturday 12/26/20
278
kj
Friday 11/6/20
276
kj
Wednesday 8/5/20