Shake and Bake

Workouts

Wednesday 6/7/23 @ 7:6 PM
300kj
62rpm
47%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/13/23 @ 12:3 PM
402kj
76rpm
47%
19mph
Tuesday 3/14/23 @ 9:50 PM
71kj
71rpm
43%
16mph
Extra 10: Intervals Ride
Kendall Toole
Sunday 4/23/23 @ 6:0 PM
108kj
83rpm
47%
20mph
Monday 1/30/23 @ 9:10 PM
112kj
73rpm
39%
15mph
20 min 2000s Ride
Kendall Toole
Friday 5/21/21 @ 11:38 AM
187kj
85rpm
45%
19mph
Thursday 3/17/22 @ 10:0 PM
204kj
72rpm
44%
16mph
30 min Country Ride
Denis Morton
Thursday 7/21/22 @ 12:52 PM
273kj
81rpm
46%
19mph
Monday 7/12/21 @ 10:18 PM
225kj
58rpm
54%
17mph
30 min Pop Ride
Kendall Toole
Sunday 7/11/21 @ 12:0 PM
250kj
81rpm
44%
18mph
Monday 5/10/21 @ 12:14 AM
171kj
71rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/9/21 @ 11:57 AM
283kj
82rpm
46%
19mph
Sunday 2/7/21 @ 10:12 PM
55kj
59rpm
40%
13mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/16/20 @ 1:27 PM
131kj
85rpm
43%
19mph
Monday 1/25/21 @ 11:41 PM
87kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/31/20 @ 1:4 PM
132kj
81rpm
39%
16mph
Thursday 1/7/21 @ 10:20 PM
112kj
72rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 1:18 PM
127kj
79rpm
45%
19mph
Tuesday 9/1/20 @ 9:29 PM
267kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:26 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
300 kj
Wednesday 6/7/23
402 kj
Tuesday 6/13/23
Extra 10: Intervals Ride
Kendall Toole
71 kj
Tuesday 3/14/23
108 kj
Sunday 4/23/23
20 min 2000s Ride
Kendall Toole
112 kj
Monday 1/30/23
187 kj
Friday 5/21/21
30 min Country Ride
Denis Morton
204 kj
Thursday 3/17/22
273 kj
Thursday 7/21/22
30 min Pop Ride
Kendall Toole
225 kj
Monday 7/12/21
250 kj
Sunday 7/11/21
30 min Hip Hop Ride
Kendall Toole
171 kj
Monday 5/10/21
283 kj
Sunday 5/9/21
15 min Low Impact Ride
Kendall Toole
55 kj
Sunday 2/7/21
131 kj
Wednesday 12/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Monday 1/25/21
132 kj
Saturday 10/31/20
15 min Hip Hop Ride
Alex Toussaint
112 kj
Thursday 1/7/21
127 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
267 kj
Tuesday 9/1/20
kj
Tuesday 9/1/20