Shake and Bake
Workouts
Wednesday 9/13/23 @ 7:40 PM
189kj
66rpm
45%
16mph
Tuesday 9/12/23 @ 1:8 PM
✅
338kj
75rpm
52%
21mph
Sunday 2/12/23 @ 4:53 PM
129kj
66rpm
44%
15mph
Tuesday 12/6/22 @ 2:7 PM
✅
220kj
83rpm
48%
20mph
Tuesday 1/11/22 @ 10:29 PM
430kj
57rpm
61%
18mph
Monday 12/20/21 @ 3:55 PM
✅
498kj
80rpm
50%
21mph
Tuesday 12/21/21 @ 11:30 PM
318kj
50rpm
70%
19mph
Saturday 1/1/22 @ 9:53 PM
✅
327kj
74rpm
53%
20mph
Thursday 8/5/21 @ 9:57 PM
233kj
52rpm
60%
17mph
Tuesday 8/10/21 @ 12:9 PM
✅
297kj
80rpm
48%
20mph
Monday 8/2/21 @ 10:2 PM
✅
512kj
56rpm
67%
20mph
Tuesday 8/3/21 @ 2:18 PM
459kj
76rpm
50%
20mph
Tuesday 6/15/21 @ 10:8 PM
✅
253kj
57rpm
68%
21mph
Saturday 6/5/21 @ 2:34 PM
216kj
79rpm
50%
20mph
Sunday 3/21/21 @ 4:3 PM
285kj
70rpm
44%
16mph
Tuesday 3/2/21 @ 12:59 PM
✅
455kj
78rpm
49%
20mph
Saturday 1/9/21 @ 8:27 PM
130kj
72rpm
42%
16mph
Monday 4/20/20 @ 9:49 PM
✅
190kj
78rpm
47%
19mph
Thursday 9/24/20 @ 11:9 PM
49kj
71rpm
39%
15mph
Monday 9/21/20 @ 12:43 PM
✅
83kj
78rpm
45%
18mph