Shake and Bake
Workouts
Friday 12/2/22 @ 10:28 PM
✅
210kj
83rpm
40%
17mph
Friday 4/21/23 @ 9:23 PM
137kj
65rpm
41%
15mph
Monday 6/27/22 @ 8:7 PM
✅
246kj
77rpm
45%
18mph
Monday 6/27/22 @ 12:6 PM
136kj
64rpm
41%
14mph
Monday 5/23/22 @ 10:27 PM
✅
238kj
75rpm
46%
18mph
Monday 5/23/22 @ 12:0 PM
139kj
66rpm
40%
15mph
Sunday 3/27/22 @ 2:31 PM
✅
215kj
76rpm
44%
17mph
Monday 4/25/22 @ 11:5 AM
148kj
66rpm
41%
15mph
Thursday 1/27/22 @ 1:30 PM
✅
202kj
77rpm
42%
17mph
Tuesday 2/1/22 @ 11:26 PM
151kj
65rpm
42%
15mph
Tuesday 1/11/22 @ 12:57 AM
✅
213kj
74rpm
44%
17mph
Friday 1/14/22 @ 1:2 PM
150kj
66rpm
42%
15mph
Tuesday 8/31/21 @ 12:47 PM
✅
229kj
75rpm
45%
18mph
Thursday 9/16/21 @ 11:10 AM
151kj
69rpm
40%
15mph
Monday 7/12/21 @ 7:29 PM
✅
243kj
74rpm
46%
18mph
Monday 6/7/21 @ 12:33 PM
150kj
64rpm
42%
15mph
Saturday 5/1/21 @ 7:49 PM
✅
217kj
83rpm
41%
17mph
Thursday 4/29/21 @ 4:13 PM
156kj
62rpm
43%
14mph
Saturday 10/3/20 @ 1:12 PM
✅
191kj
67rpm
45%
16mph
Sunday 12/6/20 @ 2:38 PM
113kj
49rpm
42%
11mph
Workouts
137
kj
Friday 4/21/23
113
kj
Sunday 12/6/20