Shake and Bake
Workouts
Thursday 11/30/23 @ 4:39 PM
220kj
74rpm
44%
17mph
Monday 4/15/24 @ 3:38 PM
✅
264kj
74rpm
47%
19mph
Tuesday 10/17/23 @ 2:13 PM
146kj
79rpm
42%
18mph
Sunday 8/13/23 @ 2:30 PM
✅
175kj
77rpm
46%
19mph
Thursday 9/15/22 @ 2:8 PM
163kj
76rpm
46%
18mph
Tuesday 10/11/22 @ 11:11 PM
✅
186kj
75rpm
48%
19mph
Monday 9/12/22 @ 9:52 PM
238kj
77rpm
45%
18mph
Tuesday 9/6/22 @ 5:40 PM
✅
324kj
77rpm
50%
20mph
Wednesday 8/31/22 @ 5:46 PM
166kj
79rpm
45%
18mph
Thursday 8/18/22 @ 4:0 PM
✅
190kj
70rpm
52%
19mph
Monday 5/23/22 @ 10:27 PM
238kj
75rpm
46%
18mph
Monday 6/20/22 @ 5:19 PM
✅
317kj
73rpm
52%
20mph
Sunday 3/27/22 @ 2:31 PM
215kj
76rpm
44%
17mph
Tuesday 5/3/22 @ 4:20 PM
✅
315kj
78rpm
49%
20mph
Saturday 7/24/21 @ 9:46 PM
144kj
82rpm
41%
17mph
Tuesday 4/13/21 @ 4:29 PM
✅
180kj
83rpm
45%
19mph
Monday 7/12/21 @ 7:29 PM
243kj
74rpm
46%
18mph
Thursday 6/3/21 @ 5:34 PM
✅
344kj
74rpm
53%
21mph
Tuesday 3/2/21 @ 5:36 PM
108kj
75rpm
44%
17mph
Sunday 2/28/21 @ 2:33 PM
✅
137kj
79rpm
47%
19mph