Shake and Bake

Workouts

Wednesday 4/19/23 @ 5:56 PM
✅
104kj
86rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/3/23 @ 12:42 PM
76kj
81rpm
35%
15mph
Tuesday 7/19/22 @ 4:43 PM
✅
232kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:2 PM
192kj
70rpm
44%
16mph
Tuesday 3/1/22 @ 5:37 PM
✅
207kj
74rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 5:33 PM
155kj
69rpm
41%
15mph
Tuesday 10/19/21 @ 5:7 PM
✅
223kj
74rpm
45%
18mph
30 min Pop Ride
Kendall Toole
Monday 11/15/21 @ 12:51 PM
148kj
69rpm
40%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 104 kj
Wednesday 4/19/23
76 kj
Thursday 8/3/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 232 kj
Tuesday 7/19/22
192 kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Tuesday 3/1/22
155 kj
Sunday 2/13/22
30 min Pop Ride
Kendall Toole
✅ 223 kj
Tuesday 10/19/21
148 kj
Monday 11/15/21