Shake and Bake
Workouts
Saturday 10/30/21 @ 1:55 PM
✅
150kj
82rpm
42%
18mph
Thursday 6/13/24 @ 11:21 AM
88kj
75rpm
46%
18mph
Tuesday 1/24/23 @ 10:53 PM
228kj
76rpm
43%
17mph
Friday 1/13/23 @ 7:57 PM
✅
283kj
74rpm
48%
18mph
Friday 10/7/22 @ 10:34 PM
237kj
81rpm
43%
18mph
Monday 9/26/22 @ 8:29 PM
✅
274kj
71rpm
49%
18mph
Thursday 9/15/22 @ 2:8 PM
163kj
76rpm
46%
18mph
Friday 7/22/22 @ 2:46 PM
✅
192kj
66rpm
54%
19mph
Monday 9/12/22 @ 9:52 PM
238kj
77rpm
45%
18mph
Monday 9/5/22 @ 6:2 PM
✅
265kj
64rpm
51%
18mph
Tuesday 6/7/22 @ 11:10 AM
207kj
80rpm
41%
17mph
Sunday 7/24/22 @ 7:9 PM
✅
265kj
69rpm
49%
18mph
Wednesday 3/30/22 @ 11:3 PM
✅
318kj
76rpm
44%
17mph
Saturday 3/12/22 @ 6:56 PM
37kj
50rpm
53%
15mph
Tuesday 8/31/21 @ 12:47 PM
229kj
75rpm
45%
18mph
Wednesday 7/14/21 @ 8:49 PM
✅
288kj
67rpm
51%
18mph
Monday 7/12/21 @ 7:29 PM
243kj
74rpm
46%
18mph
Wednesday 6/2/21 @ 8:14 PM
✅
321kj
70rpm
52%
19mph
Tuesday 3/2/21 @ 5:36 PM
108kj
75rpm
44%
17mph
Thursday 2/18/21 @ 6:1 PM
✅
147kj
67rpm
54%
18mph