Shake and Bake

Workouts

Monday 8/8/22 @ 11:53 AM
✅
97kj
63rpm
42%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 6/30/22 @ 1:44 PM
63kj
65rpm
35%
12mph
Tuesday 12/7/21 @ 4:18 AM
✅
65kj
66rpm
39%
14mph
15 min Soul Ride
Ally Love
Sunday 12/5/21 @ 5:44 PM
48kj
71rpm
32%
12mph
Tuesday 10/19/21 @ 5:27 PM
✅
242kj
65rpm
49%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
91kj
57rpm
38%
11mph
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 7/29/20 @ 10:54 PM
179kj
78rpm
40%
16mph
Tuesday 1/12/21 @ 10:0 PM
✅
171kj
76rpm
46%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 12:9 AM
88kj
75rpm
36%
14mph
Tuesday 9/15/20 @ 8:57 PM
✅
168kj
76rpm
45%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 8:58 PM
76kj
85rpm
30%
13mph
Friday 7/10/20 @ 3:41 AM
✅
54kj
55rpm
48%
15mph
10 min Climb Ride
Hannah Frankson
Monday 6/29/20 @ 2:30 AM
52kj
57rpm
47%
15mph
Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/24/20 @ 12:30 AM
201kj
66rpm
40%
14mph
Thursday 4/16/20 @ 12:29 PM
✅
117kj
63rpm
46%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:59 PM
107kj
65rpm
44%
15mph
Friday 2/22/19 @ 12:33 AM
✅
124kj
81rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/8/19 @ 11:14 PM
89kj
81rpm
33%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 97 kj
Monday 8/8/22
63 kj
Thursday 6/30/22
15 min Soul Ride
Ally Love
✅ 65 kj
Tuesday 12/7/21
48 kj
Sunday 12/5/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 242 kj
Tuesday 10/19/21
91 kj
Tuesday 10/19/21
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Friday 8/2/19
179 kj
Wednesday 7/29/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 171 kj
Tuesday 1/12/21
88 kj
Thursday 1/14/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 168 kj
Tuesday 9/15/20
76 kj
Tuesday 9/15/20
10 min Climb Ride
Hannah Frankson
✅ 54 kj
Friday 7/10/20
52 kj
Monday 6/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Saturday 2/8/20
201 kj
Monday 2/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 117 kj
Thursday 4/16/20
107 kj
Wednesday 5/27/20
20 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Friday 2/22/19
89 kj
Wednesday 5/8/19