Shake and Bake

Workouts

Saturday 6/26/21 @ 11:13 PM
40kj
61rpm
40%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 1:0 PM
βœ…
76kj
83rpm
41%
18mph
Friday 4/30/21 @ 1:53 AM
178kj
65rpm
44%
16mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 3:33 AM
βœ…
300kj
78rpm
49%
20mph
Monday 4/5/21 @ 2:22 AM
72kj
57rpm
40%
13mph
20 min Recovery Ride
Ally Love
Monday 4/19/21 @ 3:20 AM
βœ…
122kj
81rpm
38%
16mph
Wednesday 3/17/21 @ 8:6 PM
73kj
52rpm
43%
13mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 5:15 AM
βœ…
152kj
85rpm
41%
18mph
Thursday 1/28/21 @ 12:20 PM
109kj
62rpm
44%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 11:29 PM
βœ…
137kj
84rpm
37%
16mph
Saturday 12/26/20 @ 9:39 PM
63kj
63rpm
35%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 4:22 PM
βœ…
127kj
85rpm
38%
16mph
Saturday 11/21/20 @ 1:47 AM
73kj
64rpm
37%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/7/20 @ 1:40 AM
βœ…
132kj
78rpm
41%
17mph
Thursday 8/6/20 @ 8:47 PM
75kj
60rpm
39%
13mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 4:23 AM
βœ…
174kj
85rpm
43%
19mph
Monday 4/13/20 @ 2:34 PM
βœ…
195kj
81rpm
47%
20mph
20 min HIIT Ride
Alex Toussaint
Thursday 7/4/19 @ 12:50 PM
130kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 11:52 AM
117kj
75rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 2:12 AM
βœ…
159kj
79rpm
44%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 6/26/21
βœ… 76 kj
Tuesday 5/25/21
30 min USHER Ride
Ally Love
178 kj
Friday 4/30/21
βœ… 300 kj
Friday 4/30/21
20 min Recovery Ride
Ally Love
72 kj
Monday 4/5/21
βœ… 122 kj
Monday 4/19/21
20 min Low Impact Ride
Emma Lovewell
73 kj
Wednesday 3/17/21
βœ… 152 kj
Saturday 2/20/21
20 min HIIT Ride
Tunde Oyeneyin
109 kj
Thursday 1/28/21
βœ… 137 kj
Sunday 12/13/20
20 min Low Impact Ride
Alex Toussaint
63 kj
Saturday 12/26/20
βœ… 127 kj
Tuesday 12/29/20
20 min Low Impact Ride
Tunde Oyeneyin
73 kj
Saturday 11/21/20
βœ… 132 kj
Monday 12/7/20
20 min Pop Ride
Tunde Oyeneyin
75 kj
Thursday 8/6/20
βœ… 174 kj
Tuesday 7/14/20
20 min HIIT Ride
Alex Toussaint
βœ… 195 kj
Monday 4/13/20
130 kj
Thursday 7/4/19
20 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Tuesday 3/17/20
βœ… 159 kj
Saturday 1/4/20