Shake and Bake

Workouts

Monday 1/3/22 @ 11:32 PM
107kj
56rpm
34%
11mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/21/22 @ 12:25 PM
✅
271kj
71rpm
42%
16mph
Monday 11/15/21 @ 11:29 PM
✅
363kj
72rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/23/21 @ 12:41 PM
244kj
70rpm
41%
15mph
Tuesday 11/16/21 @ 12:8 PM
✅
170kj
64rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/31/21 @ 10:32 AM
165kj
67rpm
43%
15mph
Wednesday 9/29/21 @ 11:9 PM
180kj
59rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/27/21 @ 1:36 PM
✅
242kj
64rpm
43%
15mph
Monday 9/6/21 @ 10:27 PM
154kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/14/21 @ 11:24 AM
✅
155kj
64rpm
43%
15mph
Sunday 2/28/21 @ 12:59 PM
✅
386kj
73rpm
48%
19mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 1:0 PM
280kj
66rpm
45%
16mph
Thursday 9/10/20 @ 10:51 PM
✅
195kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:40 PM
169kj
68rpm
42%
15mph
Friday 8/28/20 @ 3:29 PM
✅
580kj
74rpm
50%
19mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/6/20 @ 1:46 PM
357kj
64rpm
45%
16mph
Tuesday 3/24/20 @ 11:37 AM
311kj
59rpm
51%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 3/4/20 @ 4:26 PM
✅
357kj
59rpm
52%
17mph
Wednesday 9/11/19 @ 11:28 PM
103kj
58rpm
32%
10mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:16 PM
✅
251kj
63rpm
43%
14mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
107 kj
Monday 1/3/22
✅ 271 kj
Friday 1/21/22
45 min Hip Hop Ride
Alex Toussaint
✅ 363 kj
Monday 11/15/21
244 kj
Tuesday 11/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 170 kj
Tuesday 11/16/21
165 kj
Tuesday 8/31/21
45 min Club Bangers Ride
Alex Toussaint
180 kj
Wednesday 9/29/21
✅ 242 kj
Monday 9/27/21
30 min Club Bangers Ride
Alex Toussaint
154 kj
Monday 9/6/21
✅ 155 kj
Tuesday 9/14/21
45 min Hip Hop Ride
Kendall Toole
✅ 386 kj
Sunday 2/28/21
280 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Thursday 9/10/20
169 kj
Friday 9/18/20
60 min Club Bangers Ride
Alex Toussaint
✅ 580 kj
Friday 8/28/20
357 kj
Sunday 9/6/20
45 min Tabata Ride
Robin Arzón
311 kj
Tuesday 3/24/20
✅ 357 kj
Wednesday 3/4/20
45 min Premiere Ride
Tunde Oyeneyin
103 kj
Wednesday 9/11/19
✅ 251 kj
Thursday 9/12/19