Shake and Bake

Workouts

Friday 7/29/22 @ 3:9 AM
73kj
68rpm
35%
13mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 9/21/22 @ 8:19 PM
✅
95kj
73rpm
40%
15mph
Monday 5/16/22 @ 11:3 PM
103kj
65rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/26/22 @ 3:59 PM
✅
173kj
95rpm
44%
19mph
Monday 6/13/22 @ 11:33 PM
84kj
62rpm
45%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/7/22 @ 4:45 PM
✅
118kj
89rpm
40%
18mph
Thursday 4/22/21 @ 10:38 PM
157kj
66rpm
42%
15mph
30 min Verzuz Ride
Jess King
Wednesday 9/29/21 @ 3:12 AM
✅
286kj
84rpm
45%
20mph
Monday 4/5/21 @ 2:22 AM
72kj
57rpm
40%
13mph
20 min Recovery Ride
Ally Love
Wednesday 4/21/21 @ 5:58 AM
✅
157kj
87rpm
39%
18mph
Wednesday 3/17/21 @ 8:6 PM
73kj
52rpm
43%
13mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/22/21 @ 3:42 AM
✅
168kj
94rpm
47%
19mph
Friday 1/29/21 @ 2:48 PM
102kj
64rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 4:43 AM
✅
183kj
89rpm
51%
19mph
Saturday 12/26/20 @ 9:39 PM
63kj
63rpm
35%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 4:1 AM
✅
129kj
96rpm
42%
17mph
Thursday 8/13/20 @ 10:1 PM
179kj
64rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
Sunday 6/21/20 @ 7:30 PM
127kj
66rpm
38%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/20/20 @ 2:21 AM
✅
212kj
93rpm
37%
17mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
73 kj
Friday 7/29/22
✅ 95 kj
Wednesday 9/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Monday 5/16/22
✅ 173 kj
Tuesday 7/26/22
15 min Jazmine Sullivan Ride
Hannah Frankson
84 kj
Monday 6/13/22
✅ 118 kj
Thursday 4/7/22
30 min Verzuz Ride
Jess King
157 kj
Thursday 4/22/21
✅ 286 kj
Wednesday 9/29/21
20 min Recovery Ride
Ally Love
72 kj
Monday 4/5/21
✅ 157 kj
Wednesday 4/21/21
20 min Low Impact Ride
Emma Lovewell
73 kj
Wednesday 3/17/21
✅ 168 kj
Monday 2/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Friday 1/29/21
✅ 183 kj
Wednesday 1/27/21
20 min Low Impact Ride
Alex Toussaint
63 kj
Saturday 12/26/20
✅ 129 kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
179 kj
Thursday 8/13/20
✅ 271 kj
Thursday 8/13/20
30 min Low Impact Ride
Tunde Oyeneyin
127 kj
Sunday 6/21/20
✅ 212 kj
Friday 3/20/20