Shake and Bake

Workouts

Friday 8/19/22 @ 2:59 PM
157kj
64rpm
43%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 9:48 AM
✅
173kj
63rpm
49%
16mph
Tuesday 3/1/22 @ 12:58 AM
✅
227kj
70rpm
46%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
Tuesday 12/14/21 @ 3:2 AM
50kj
61rpm
44%
15mph
10 min Climb Ride
Hannah Frankson
Monday 9/13/21 @ 1:46 AM
✅
55kj
58rpm
48%
15mph
Saturday 9/11/21 @ 12:36 PM
✅
76kj
66rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 10/30/21 @ 3:15 AM
59kj
59rpm
49%
16mph
Wednesday 6/16/21 @ 3:9 PM
174kj
72rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:53 AM
✅
231kj
48rpm
65%
18mph
Wednesday 3/3/21 @ 4:43 PM
75kj
66rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 10:19 AM
✅
100kj
56rpm
59%
17mph
Friday 2/5/21 @ 1:9 PM
58kj
58rpm
40%
13mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:59 AM
✅
85kj
64rpm
49%
16mph
Thursday 9/10/20 @ 10:51 PM
195kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:21 AM
✅
207kj
56rpm
58%
17mph
Sunday 9/22/19 @ 12:48 AM
✅
253kj
77rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/22/19 @ 12:12 PM
161kj
68rpm
43%
15mph
Wednesday 9/11/19 @ 11:28 PM
103kj
58rpm
32%
10mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:44 AM
✅
209kj
63rpm
41%
14mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
157 kj
Friday 8/19/22
✅ 173 kj
Monday 8/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 227 kj
Tuesday 3/1/22
153 kj
Wednesday 3/9/22
10 min Climb Ride
Hannah Frankson
50 kj
Tuesday 12/14/21
✅ 55 kj
Monday 9/13/21
10 min Climb Ride
Alex Toussaint
✅ 76 kj
Saturday 9/11/21
59 kj
Saturday 10/30/21
30 min Hamilton Ride
Robin Arzón
174 kj
Wednesday 6/16/21
✅ 231 kj
Thursday 10/15/20
15 min Groove Ride
Cody Rigsby
75 kj
Wednesday 3/3/21
✅ 100 kj
Thursday 2/25/21
15 min 90s Ride
Cody Rigsby
58 kj
Friday 2/5/21
✅ 85 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
195 kj
Thursday 9/10/20
✅ 207 kj
Friday 9/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 253 kj
Sunday 9/22/19
161 kj
Sunday 9/22/19
45 min Premiere Ride
Tunde Oyeneyin
103 kj
Wednesday 9/11/19
✅ 209 kj
Thursday 9/12/19