Shake and Bake

Workouts

Wednesday 9/13/23 @ 10:2 PM
68kj
60rpm
42%
14mph
15 min R&B Ride
Hannah Frankson
Sunday 11/26/23 @ 2:24 PM
✅
80kj
76rpm
38%
15mph
Wednesday 2/15/23 @ 11:1 PM
131kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/30/23 @ 11:19 AM
✅
156kj
83rpm
35%
15mph
Monday 10/31/22 @ 11:18 AM
48kj
59rpm
37%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 11:8 AM
✅
78kj
81rpm
36%
15mph
Wednesday 4/29/20 @ 11:44 AM
164kj
62rpm
43%
14mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 9/28/22 @ 2:43 PM
✅
171kj
73rpm
40%
15mph
Saturday 8/29/20 @ 8:8 PM
175kj
63rpm
45%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 11:16 AM
✅
194kj
77rpm
41%
17mph
Tuesday 1/26/21 @ 10:1 PM
116kj
69rpm
42%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:18 AM
✅
129kj
81rpm
40%
17mph
Saturday 12/19/20 @ 3:14 PM
109kj
63rpm
44%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 2:13 PM
✅
124kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Sunday 6/21/20 @ 7:30 PM
127kj
66rpm
38%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
Thursday 4/9/20 @ 11:36 AM
✅
276kj
70rpm
43%
16mph
45 min R&B Ride
Alex Toussaint
Saturday 3/28/20 @ 1:8 PM
264kj
75rpm
41%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
68 kj
Wednesday 9/13/23
✅ 80 kj
Sunday 11/26/23
30 min Hip Hop Ride
Tunde Oyeneyin
131 kj
Wednesday 2/15/23
✅ 156 kj
Friday 6/30/23
15 min R&B Ride
Tunde Oyeneyin
48 kj
Monday 10/31/22
✅ 78 kj
Tuesday 11/15/22
30 min Tabata Ride
Tunde Oyeneyin
164 kj
Wednesday 4/29/20
✅ 171 kj
Wednesday 9/28/22
30 min Carnival Celebration Ride
Hannah Frankson
175 kj
Saturday 8/29/20
✅ 194 kj
Thursday 5/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
116 kj
Tuesday 1/26/21
✅ 129 kj
Tuesday 4/6/21
20 min Year of Yes Ride
Robin Arzón
109 kj
Saturday 12/19/20
✅ 124 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Tuesday 11/10/20
✅ 195 kj
Sunday 12/27/20
30 min Low Impact Ride
Tunde Oyeneyin
127 kj
Sunday 6/21/20
✅ 171 kj
Thursday 4/16/20
45 min R&B Ride
Alex Toussaint
✅ 276 kj
Thursday 4/9/20
264 kj
Saturday 3/28/20