Shake and Bake

Workouts

Monday 9/18/23 @ 11:1 PM
148kj
65rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/9/23 @ 4:48 PM
✅
178kj
73rpm
40%
16mph
Wednesday 10/14/20 @ 9:57 PM
160kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 4:21 PM
✅
221kj
71rpm
47%
18mph
Saturday 5/27/23 @ 5:59 PM
246kj
62rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/29/23 @ 11:5 PM
✅
326kj
79rpm
42%
17mph
Thursday 2/23/23 @ 10:31 PM
129kj
59rpm
41%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 3/2/23 @ 12:57 PM
✅
198kj
77rpm
41%
17mph
Wednesday 2/17/21 @ 2:35 AM
197kj
63rpm
41%
14mph
45 min Hip Hop Ride
Robin Arzón
Sunday 7/4/21 @ 4:5 PM
✅
282kj
78rpm
41%
16mph
Friday 4/30/21 @ 1:53 AM
178kj
65rpm
44%
16mph
30 min USHER Ride
Ally Love
Monday 5/17/21 @ 2:40 PM
✅
217kj
76rpm
44%
17mph
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
Sunday 9/13/20 @ 11:56 AM
✅
279kj
80rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/15/21 @ 2:45 PM
229kj
79rpm
43%
18mph
Friday 9/18/20 @ 7:5 PM
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 12/12/20 @ 6:10 PM
✅
79kj
65rpm
51%
18mph
Saturday 11/21/20 @ 1:47 AM
73kj
64rpm
37%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 5:26 PM
✅
136kj
76rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
148 kj
Monday 9/18/23
✅ 178 kj
Monday 10/9/23
30 min XOXO, Cody
Cody Rigsby
160 kj
Wednesday 10/14/20
✅ 221 kj
Monday 10/26/20
45 min Club Bangers Ride
Alex Toussaint
246 kj
Saturday 5/27/23
✅ 326 kj
Monday 5/29/23
30 min Hip Hop Ride
Ally Love
129 kj
Thursday 2/23/23
✅ 198 kj
Thursday 3/2/23
45 min Hip Hop Ride
Robin Arzón
197 kj
Wednesday 2/17/21
✅ 282 kj
Sunday 7/4/21
30 min USHER Ride
Ally Love
178 kj
Friday 4/30/21
✅ 217 kj
Monday 5/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Tuesday 11/10/20
✅ 239 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 279 kj
Sunday 9/13/20
229 kj
Monday 2/15/21
10 min Climb Ride
Alex Toussaint
67 kj
Friday 9/18/20
✅ 79 kj
Saturday 12/12/20
20 min Low Impact Ride
Tunde Oyeneyin
73 kj
Saturday 11/21/20
✅ 136 kj
Saturday 11/21/20