Shake and Bake
Workouts
Saturday 1/6/24 @ 3:32 PM
252kj
73rpm
47%
18mph
Sunday 1/14/24 @ 11:53 PM
✅
330kj
75rpm
52%
21mph
Thursday 9/28/23 @ 11:4 AM
126kj
75rpm
46%
18mph
Sunday 9/17/23 @ 12:42 PM
✅
163kj
78rpm
50%
20mph
Monday 8/28/23 @ 11:5 AM
255kj
74rpm
46%
18mph
Sunday 8/27/23 @ 1:16 PM
✅
329kj
77rpm
51%
20mph
Friday 7/15/22 @ 3:56 PM
277kj
72rpm
50%
19mph
Friday 7/15/22 @ 4:0 PM
✅
348kj
76rpm
53%
21mph
Thursday 4/6/23 @ 9:27 PM
248kj
73rpm
47%
18mph
Sunday 4/9/23 @ 10:16 PM
✅
343kj
76rpm
52%
21mph
Tuesday 8/3/21 @ 2:36 PM
128kj
81rpm
40%
17mph
Friday 6/4/21 @ 2:9 PM
✅
131kj
82rpm
40%
17mph
Saturday 11/7/20 @ 10:52 PM
61kj
85rpm
38%
16mph
Wednesday 11/4/20 @ 10:55 PM
✅
76kj
89rpm
39%
18mph
Friday 4/3/20 @ 1:19 PM
170kj
80rpm
45%
19mph
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph
Workouts
277
kj
Friday 7/15/22