Shake and Bake
Workouts
Tuesday 3/26/24 @ 1:16 PM
✅
194kj
78rpm
40%
16mph
Thursday 3/21/24 @ 4:54 PM
119kj
57rpm
41%
13mph
Tuesday 3/19/24 @ 5:11 PM
✅
162kj
73rpm
46%
18mph
Thursday 3/7/24 @ 6:1 PM
61kj
46rpm
41%
11mph
Monday 5/22/23 @ 11:18 PM
✅
331kj
83rpm
41%
17mph
Wednesday 6/7/23 @ 1:8 PM
204kj
68rpm
39%
14mph
Saturday 4/29/23 @ 2:27 PM
✅
138kj
77rpm
41%
17mph
Wednesday 5/3/23 @ 6:44 PM
100kj
67rpm
41%
15mph
Saturday 2/25/23 @ 1:35 PM
✅
181kj
75rpm
40%
16mph
Saturday 2/18/23 @ 6:5 PM
163kj
70rpm
41%
15mph
Wednesday 2/8/23 @ 4:13 PM
✅
210kj
85rpm
38%
17mph
Thursday 2/23/23 @ 2:53 PM
150kj
59rpm
44%
14mph
Saturday 12/25/21 @ 5:58 PM
✅
233kj
91rpm
39%
18mph
Wednesday 7/6/22 @ 6:53 PM
162kj
80rpm
37%
15mph
Monday 9/27/21 @ 5:36 PM
✅
127kj
81rpm
39%
17mph
Thursday 9/16/21 @ 6:33 PM
87kj
73rpm
39%
14mph
Monday 4/5/21 @ 10:55 PM
✅
162kj
88rpm
41%
18mph
Wednesday 3/31/21 @ 2:52 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 6:34 PM
✅
243kj
80rpm
44%
18mph
Wednesday 1/20/21 @ 8:11 PM
114kj
70rpm
34%
13mph
Workouts
162
kj
Wednesday 7/6/22
114
kj
Wednesday 1/20/21