Shake and Bake
Workouts
Tuesday 3/7/23 @ 11:35 AM
✅
181kj
67rpm
42%
15mph
Tuesday 2/28/23 @ 2:5 PM
151kj
53rpm
48%
15mph
Monday 3/14/22 @ 8:3 PM
132kj
47rpm
45%
11mph
Monday 3/28/22 @ 2:40 PM
✅
155kj
71rpm
40%
15mph
Tuesday 9/14/21 @ 1:4 PM
✅
149kj
59rpm
39%
12mph
Tuesday 11/9/21 @ 12:36 AM
109kj
64rpm
37%
13mph
Friday 5/14/21 @ 12:40 AM
✅
188kj
64rpm
43%
15mph
Sunday 9/12/21 @ 3:30 PM
118kj
57rpm
41%
14mph
Monday 2/22/21 @ 11:15 PM
✅
209kj
61rpm
50%
17mph
Thursday 7/29/21 @ 12:57 PM
133kj
52rpm
46%
14mph
Thursday 6/10/21 @ 4:43 PM
✅
210kj
72rpm
43%
16mph
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Monday 5/24/21 @ 5:17 PM
✅
227kj
62rpm
50%
17mph
Thursday 3/18/21 @ 2:10 PM
146kj
54rpm
48%
15mph
Tuesday 6/9/20 @ 9:5 PM
✅
133kj
57rpm
42%
13mph
Tuesday 6/2/20 @ 7:47 PM
113kj
57rpm
41%
13mph
Friday 5/22/20 @ 8:35 PM
✅
109kj
70rpm
41%
15mph
Sunday 5/24/20 @ 4:37 PM
71kj
52rpm
42%
13mph
Friday 4/10/20 @ 4:19 PM
152kj
66rpm
41%
15mph
Sunday 3/29/20 @ 3:59 PM
✅
169kj
60rpm
46%
16mph